No matter which of the two scenarios you’re personally dealing with, the first step recommended is to speak to your physician about your depression as well as any weight issues.
Here are some ideas on how to best approach this situation.

* Get help for the depression. Putting priority on depression treatment will make dealing with weight issues more successful in the long-run.

* Set small goals. Any task is difficult when you suffer from depression. Adjust your goals by making them smaller and they will become more achievable.

* Increase your physical activity. Many people have a difficult time getting themselves to exercise. For the depressed person, the task can be monumental. However, exercise and general activity helps alleviate depression and minimizing weight gain. However, it’s better to take things slow and manageable rather than quitting too soon out of frustration.

* Eat nutritiously. Your body can be your friend during tough times if it’s treated right. Eating colorful, nutritious foods will give the body what it needs to help fight the depression and prevent improper eating habits.

* Work on your self-esteem. As a rule, people with depressive disorders have either feelings of inadequacy or low self-esteem. By working on these issues, it becomes easier to handle the necessary tasks of proper nutrition and exercise required to avoid weight issues in the first place.

* Ask your physician if your medication could be the culprit in your weight issues. Some antidepressants are known for causing weight gain.

While there are still many unknown elements about the relationship of weight issues and mental health, it’s evident that any connection is an important public health issue.