Posts Tagged ‘Mental Health’

Are you worried or depressed? Having trouble getting a good night’s sleep? Find out how science can aid you to relieve your symptoms and get your life back.

Depression and anxiety can take a colossal toll on your life – your relationships, your career, and most importantly, your own sense of well-being are all tremendously affected by these general emotional disorders. Even with prescription medications, these conditions are often hard to manage; at least 80% of persons who make use of antidepressants and anti-anxiety drugs still report bad symptoms related to their condition.

The good news is that, thanks to an innovative treatment way known as cranial electrotherapy stimulation (CES), you can feel true relief from your depression, anxiety or insomnia. With the Alpha-Stim electro-stimulator, you can treat your symptoms at home, while you rest, in just 20 to 60 minutes a day.

* The Alpha-Stim SCS

The Alpha-Stim SCS is a hand-held device which delivers a low-intensity electric microcurrent to the brain by means of small electrodes, which are attached to the earlobes. This low-level electrical current is similar to the usual electrical impulses produced by the brain. You may feel a slight itchy sensation where the electrodes come in contact with your skin; this is not unsafe, nor is it essential to feel this to achieve positive results.

The CES device can be used while you are working at each day tasks or just relaxing with a book or a good film; it produces a relaxed, yet alert state during use. A lot of people who have tried cranial electrotherapy stimulation experience an almost instantaneous decrease in their anxiety and stress levels; the CES typically provides relief from anxiety, depression and sleeplessness within 1 to 2 weeks of every day treatment.

* Are there any side effects?

The great majority of users report only positive effects from the CES. In some cases, users have reported skin irritation, dizziness, or headaches. The CES may produce sleeplessness for a short time after use due to its stimulating effect, accordingly it is vital not to use it within 3 hours of bedtime.

* Is cranial electrotherapy stimulation FDA approved?

CES has been subjected to a wide range of scientific investigation, and there is overwhelming evidence that it can relieve sleeplessness, depression and anxiety when used as directed. The FDA has approved the Alpha-Stim machine for use in treating these and other stress-induced conditions.

If you are overwhelmed by anxiety or depression, or if sleeplessness is affecting your ability to function normally, you do not need to suffer. Talk to a mental health professional about using the Alpha-Stim CES to relieve your symptoms and aid you to enjoy life once again.

Are you looking for more info about Cranial Electrotherapy Stimulation and Alpha Stim? Just visit us and find out everything you need to know about Brain Stimulation

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The discovery of genes has radically changed our view of how the human body – including the mind – functions, or in some cases, malfunctions. We also know that having a gene that scientists have linked to a particular a physical or mental condition isn’t the end of the world and genes don’t simply determine our lives and health.

Genes are like switches and they don’t switch themselves on and off. They need a trigger to activate them. Having a particular gene may predispose someone in a particular direction but often that is all it is. In relation to depression, though there may be genetic factors involved, to think of it as a genetic disease or disorder is premature, and in many cases, unhelpful, since it falsely implies that one’s fate is pre-ordained.

Genes and Depression

There is no such thing as a depression gene; many genetic conditions are the result of whole sets of genes, which are activated in certain environmental and life circumstances. However, there is something in the gene theory of depression. Studies of families, especially twins, suggest that depression may have some genetic roots, though which genes are involved remains unknown.

A candidate gene is one known to regulate serotonin, a chemical neurotransmitter involved in mood. People with it may be more susceptible to depression, but whether that will happen depends on a variety of interlocking factors.

Regardless of genetic makeup, anyone can become depressed if the circumstances are right (or rather, wrong). Sadness and despair can be normal reactions to hard times and the medical profession has been criticized for ‘medicalizing’ ordinary human unhappiness and prescribing unnecessary drugs. However, when depression is deep and enduring, sufferers can benefit from medical help.

If someone has a history of depression in their family that may usefully alert them to a possible genetic vulnerability. Swapping our supposed mental health genes is not currently an option, so sufferers concentrate on practical steps to management and recovery.

Dealing with one of the many depression disorders can often bring forth another task which is hard to cope with. That extra issue just happens to be a weight problem, and can either be a loss or gain of weight. In the majority of people the issue is weight gain, but there are still those who deal with unexplained weight loss during this time.

No matter which of the two scenarios you’re personally dealing with, the first step recommended is to speak to your physician about your depression as well as any weight issues.
Here are some ideas on how to best approach this situation.

* Get help for the depression. Putting priority on depression treatment will make dealing with weight issues more successful in the long-run.

* Set small goals. Any task is difficult when you suffer from depression. Adjust your goals by making them smaller and they will become more achievable.

* Increase your physical activity. Many people have a difficult time getting themselves to exercise. For the depressed person, the task can be monumental. However, exercise and general activity helps alleviate depression and minimizing weight gain. However, it’s better to take things slow and manageable rather than quitting too soon out of frustration.

* Eat nutritiously. Your body can be your friend during tough times if it’s treated right. Eating colorful, nutritious foods will give the body what it needs to help fight the depression and prevent improper eating habits.

* Work on your self-esteem. As a rule, people with depressive disorders have either feelings of inadequacy or low self-esteem. By working on these issues, it becomes easier to handle the necessary tasks of proper nutrition and exercise required to avoid weight issues in the first place.

* Ask your physician if your medication could be the culprit in your weight issues. Some antidepressants are known for causing weight gain.

While there are still many unknown elements about the relationship of weight issues and mental health, it’s evident that any connection is an important public health issue.